Cheryl tells those who have gained weight during lockdown to buy bigger clothes if they’re happy in their bodies

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Cheryl told people who have gained weight during the coronavirus lockdown to just buy bigger clothes if they're feeling happy in their bodies.

The pop singer, 37, said buying jeans in a bigger size is a lot better than going on a quick fad diet and reminded people that "no one cares" about any weight gain.

She revealed to Marie Claire : "We can be very, very harsh on ourselves. And for what? I had this conversation with my sister-in-law last week. She keeps saying that her jeans don’t fit anymore.

"I said, ok, get the bigger size. Your wardrobe doesn’t fit – let’s accept that. Get some new ones. Are you happier like this? Does anything else matter? Get the size 27 – no one cares."

The star wants people to change their relationship with food

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The star firmly believes that people need to learn to change their relationship with food and dieting and "shift your frame of mind".

She went on to discuss how it isn't healthy to feel shame and guilt in wanting to eat takeaways or your favourite foods.

"No, you didn’t have a good week, you just changed your lifestyle," she said about feelings of guilt when enjoying pizza. "I think that’s a really good thing – to shift your frame of mind from being so extreme and putting that pressure on yourself."

Cheryl recently posted for the first time in a long while
(Image: Instagram/cherylofficial)

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Cheryl's sage advice comes after the Girls Aloud star posted on Instagram for the first time in over a year.

She showed off her glamorous new makeover on Instagram – and she is glowing.

The doting mum-of-one, who shares son Bear with ex-boyfriend Liam Payne, looked as glamourous as ever as she revealed her fresh, summer makeup.

The former X Factor judge looked happier than ever as she smiled at the camera and showed off her bouncy blow-dry.

Alongside the snap, she wrote: "We back. **all covid tested."

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