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Laura Anderson's boyfriend Dane Bowers has said that 'he's punching' as he showered his girlfriend with compliments over her physique.

The 41-year-old former singer, who recently moved to Dubai and into a new home with the blonde bombshell, opened up about his health and fitness as he vows to turn his lifestyle around.

Speaking in a candid video to his followers, Dane revealed that he was about to embark on an intense three-month training course in a bid to feel more comfortable on the lavish Dubai beaches.

He also admitted that he has a 'dad bod' and is ready to push himself to overcome his self-consciousness about his body.

Laura and Dane recently moved to Dubai and are even talking about kids
(Image: Instagram)

He started: "So I wanted to do a video because I'm just about to do something that I've been telling myself to do for months now, which is go to the gym. I'm going to do quite a serious 12 week course which I'll tell you about but I don't know how you guys feel about going to the gym.

"Obviously girls talk a lot about their bodies and about not being happy, or they are happy, or whatever but I feel like guys don't really do it.

Dane added that he currently feels hesitant about taking his top off when he's by the poolside.

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Dane went on: "I'm obviously pushing past 40 now. I've most definitely got a dad bod and I really do not like my body, to the point where I really have to kind of push myself and take a breath to take my top off at the pool… which obviously in Dubai is hard work because there's a lot of pools, the beaches. I don't particularly like taking my top off."

"Laura looks amazing, she's got a ridiculously good body. Yes, and I've read all the comments, I know I'm punching. For me, we did a shoot in the swimming pool and I wasn't body fully out but I felt very conscious and I'm sure there are lots of guys that feel the same."

The ex-pop sensation also promised to share his progress with followers as he headed to the gym.

Dane said he was 'punching' as he swooned over his girlfriend
(Image: lauraanderson1x/Instagram)

Dane is hitting the gym to try and transform his 'dad bod'
(Image: Dnae Bowers/Instagram)

Dane and Laura appear to be living their best lives after they decided to ditch the UK and permanently relocate to Dubai.

As well as moving into a plush new pad, the couple have also revealed that they are thinking about the future and open to the idea of having kids together.

Previously speaking to OK! magazine, Dane said: "We’re talking about marriage and babies and we’d like to do that soon. This is it. This is proper. This is The One."

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